The Stress-Skin Connection

Stress triggers hormonal changes, particularly increasing cortisol production, which directly affects the skin by:

• Stimulating oil production, leading to clogged pores and breakouts.
• Weakening the skin barrier, causing dryness and irritation.
• Reducing blood flow, leading to a dull complexion.

Common Skin Issues Triggered by Stress

• Acne: Stress increases oil production and inflammation, worsening breakouts.
• Dryness and Dehydration: Stress weakens the skin’s ability to retain moisture.
• Premature Aging: Collagen breakdown leads to wrinkles and loss of elasticity.
• Eczema and Psoriasis Flare-Ups: Stress exacerbates these inflammatory conditions.
• Dark Circles and Puffy Eyes: Sleep deprivation and high cortisol levels contribute to under-eye issues.